Take Action. Make Changes. Get Healthy.
Take Action. Make Changes. Get Healthy.
TESTIMONIALS
“Being a mother now, I felt I was more thoughtful of what I want to feed my baby when he started solids. Deep is truly not just a nutritionist but a life coach. I have seen a tremendous shift in my thought process on how to eat healthy while keeping it fun and tasty. She makes sure to give you a plan that fits with your current lifestyle and preferences. I feel empowered and educated on how to interpret nutrition labels and how carbohydrates, fats, and protein work together to provide nutrition to our body. And that cutting any of these essential nutrients will only give you short term gains. I feel empowered to not only help myself but also my family to eat food that is nutritious and delicious.”
New York, USA
“I love myself a little more now. Thanks to you.”
Mumbai, India
“Having been done with the program now I can say has changed my lifestyle in terms of food completely. The way I think about it, to stay cognizant at the same time enjoy in the impulsive indulgence yet it not affecting my entire metabolism is just so beautiful! Even though I study metabolism, you have showed me the power of it in practice.
The fact that I feel so much more beautiful in my own skin, confident that I have the stamina, not feeling tired and exhausted or get sugar crashes and finally for being both physically healthy (blood glucose levels have stayed in the normal range at all times) and mentally being able to prioritize myself and self care is what you have done for me through this!”
Massachusetts, USA
“Deep, I’m so so so thankful and grateful to you for helping me understand my own body and needs better!”
Michigan, USA
“Post pandemic my energy levels had dropped to the point that I felt completely drained by mid-day. I knew weight loss was the fix, but I could no longer do what I did before I had a child - extreme diets, or drastic negative life changes. I approached Deep with these hesitations. However, her program has been a completely different approach to weight loss than I have ever taken before. As a health coach, she spends time to understand how best to introduce healthy eating into your current lifestyle. Without any major changes, I was able to improve my eating, consistently lose weight and significantly improve my energy levels.Her 1:1 coaching motivates you to keep going but also provides a deeper understanding into cravings and body metabolism. For most of my life, I felt like food controlled me. I was swayed by cravings and social eating and then racked with guilt after over indulging. Now, after her program, I truly feel like I control my food.
My overall cravings have drastically reduced since my body is getting the nourishment it needs. I am able to eat at social functions guilt free by making better choices during the rest of the day. This has truly been a positive lifestyle change and I can honestly say her program is one of the best investment I made for myself.”
California, USA
“Deep as a coach is very kind and helpful. She went above and beyond to improve my dietary choices & ensure I have better quality of life. There is nothing general about her approach and everything seemed to be customized for my lifestyle needs. She has helped me tremendously in not just losing weight but also inculcated awareness of right foods to eat and how my body handles them.
I reached out to her to understand how I can stay healthy without compromising on my fun weekends and she accomplished just that.
On top of that, she identified root causes for issues that I have dealt with all my life, and helped me finally improve on them. Her positive attitude is extremely contagious and rubs off on you. Overall, a great coach and friend whom you can confide in, as you navigate growth in your life.”
California, USA.
“I reached out to Deep to regain my energy, strength and stamina. I could barely complete 15-20 mins of workout and was always exhausted mentally after a long work day. Deep personally curated plans that fit into my lifestyle, instead of the other way around. Our 1:1 sessions have been very helpful in understanding why she suggests a certain meal and how it impacts my body. So now, even eating out doesn't disrupt my healthy lifestyle, because I have a better understanding of my metabolism!
In just two months - I’ve started to regain my energy and endurance. I now jog for 30mins without losing stamina! 5months post Dengue, I was struggling with knee pains. And since joining the program, I have no joint pains anymore! My mind and body feel fresh even post a long day! On top of all these positive changes, my body has started to tone into the shape I have always desired. Can’t wait to see what another month brings!”
Delhi, India