services
1:1 Coaching Partnership
Get nutrition training and personalized strategies to help you stay healthy through whatever life has in store for you.
Your personal health coach
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session and book a free consultation today.
Free initial consultation
Email us: health.joy21@gmail.com
Group
Courses
Start small. Let me teach you about the basics of nutrition and help you realize its amazing benefits.
Intuitive eating
If you want to begin your wellness journey with a clean slate, learning to communicate with your own body is a great start.
Week 1 — Basics of your body
Week 2 — Right nutrition
Week 3 — Right portion & combination
Week 4 — Rebuild your bond w/ food
MACROS 101
Want to learn about what Macros are and what they mean for your health? Sign up and learn how to incorporate them in your diet.
Week 1 — Your body and metabolism
Week 2 — Carbohydrate/ Protein
Week 3 — Fats/ Micros
Week 4 — Meal plan ideas
Email for pricing/availability.