Our session will be

  • Personalized

    While my program focuses on three main pillars (Nutrition, Mindset, and Power of Knowledge), each session is carefully designed to meet your needs.

  • Targeted

    I will work with you to identify root causes of your roadblocks in achieving optimal health and deploy targeted solutions. Not something you can find in generic solutions on the internet.

  • Integrative

    Nutrition isn’t just about the food you eat, it is also the thoughts you absorb, people you surround yourself with and the energy you allow in your life. This program will support your health - both mentally and physically.

How you’ll feel

More confident and energized in your skin.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive dietary nutrition and wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email/text

  • Helpful tools, tips, and tricks for navigating lifestyle changes without compromising on health

  • Weekly recipes curated for your household taste palette and dietary needs

  • Life support in areas ranging from mental and physical health, career development or personal growth goals

FAQs

Will I have to starve in order to lose weight?

Simply put, no. Most people end up eating far less nutritious meals than they think. More often than not, the health assessment results in added nutrition rich calories in your daily meals.

How will this fit into my lifestyle? I worry I can’t maintain the new lifestyle.

The program is built to be sustainable. Thus, nothing about this program will be designed without keeping your life needs/desires in mind. So the only thing you need to maintain is the desire for improved health.

How hard is it to maintain the weight loss after I am done with the program?

Not at all. The third phase of the program focuses on giving you tools and systems that make it second nature for you to stay healthy and fit. It is wonderful to see clients adopt teachings from the program and without realizing become health guides for themselves and their families.

Do you use applications for counting calories?

No one in my program is asked to count calories. It is just not sustainable to measure every meal for yourself and your family. Instead, the program teaches you about right foods, right portions of those foods and their right combinations. This skillset allows you to build your plate smartly and intuitively based on your changing lifestyle needs.

What payment plan options do you offer?

Apart from PIF (payment in full), you can choose to pay biweekly or bi-monthly. I built this platform to educate others and help them be more mindful about their health and not be vulnerable to the toxic health industry. Hence, depending on your household income, there are discounts available so you don’t have to miss out.