RECIPES

Health tip: Both the following recipes are packed with all the nutrition you need to kick start your day! With almost 20gms of protein per serving, you can ensure meeting your protein needs for the day! Remember, regardless of your activity level, your body needs protein and missing out on them WILL impact your physiological and cognitive health. Rule of thumb, get equivalent gms of protein in your diet by 1.2x your weight in kgs. For ex. if you weigh 70 kgs, and don't workout, you still need to get ~84gms of protein.

Drumsticks and Tomato Soup (VEGAN)

Full Recipe

Prep time: 20 mins

Ingredients: Drumsticks, Tomato, Black Pepper, Salt, Sugar.

  • Boil 2 sticks of drumsticks and 2 tomatoes in minimum water.  Should take 10 mins. (You may minimize time by using a pressure cooker).

  • Once boiled, blend everything and strain it in pot.

  • Put the pot in the stove and bring the soup to boil.

  • Add 1 tsp of sugar, and 1 tbsp of black pepper.

  • Season with salt to taste and enjoy while hot.

Recipe:

Breakfast Tacos (VEGAN option available)

Full Recipe

Prep time: 10 mins | Cook time: 15 mins

Ingredients: Corn tortillas, Eggs (JUST eggs - vegan option), Avocado, Spinach, Cheddar cheese, Cholula sauce, Tomato, Onion, Salt and Pepper.

  • Take a bowl and add 2 eggs (JUST Eggs) and beat with salt and pepper. Feel free to add more veggies as you like.

  • Heat a flat pan and heat three corn tortillas. Pour the egg mixture on each tortilla and let it cook.

  • Sprinkle cheddar cheese (or vegan cheese) on each tortilla. Once egg is cooked, place the tortillas on a plate and get ready to garnish.

  • Add avocado, onion and tomato on top. Squeeze lemon juice on top and enjoy!

  • Fun side dish idea: add black beans with some lemon and seasonings of your liking for some tasty fiber in your breakfast.

Recipe: